Workplace health isn’t all about the physical and every year thousands of people go down with stress when it comes to taking time away from the office. With longer hours, tighter deadlines and a faster pace it isn’t easy staying calm when it comes to work. Yet there are things you can do to reduce the risk of stress and to try and keep your workplace health on the ball. Take a look at these tips to get you started.
Stress on the body can lead to stress on the mind and when it comes to workplace health the two go hand in hand. You can reduce your mental stress by reducing your physical stress and this all starts with sitting comfortably and implementing light exercise into your daily work routine. Make sure that you have comfortable chair and that you don’t spend too long hunched up behind the desk punching numbers sometimes just taking five minutes to walk around and get some fresh air can work wonders when it comes to your workplace health and wellbeing programs by http://www.vitalityworks.com.au/health-assessments/.
The right foods
Food can have a massive impact on your mood and your mental stress and this is another reason to think about what you eat when it comes to workplace health. Swap high sugary foods that can cause you to crash and burn for natural feel good foods that give you energy and keep you calm.
The chance to talk
Finally stress and workplace health can be prevented by open communication. You want to try and talk to a colleague or your boss if you are feeling the strain of work at any time. A problem shared can be a problem halved and could result in you getting the support you need to see you through.